Our four pillars
- Nutrition and Health
- Active life and Wellbeing
- Community and Sisterhood
- Purpose and Meaning of Life
Schools/Partnerships
Healing and Growth through Brigades
The purpose of these brigades is to break, heal and transcend situations of abuse, emotional dependence, fears and a feeling of loss, hopelessness and ignorance in girls. And we do it through workshops, therapy, mentoring, emotional support and holistic resources with attention to our 4 pillars. These partnerships look like programs that provide girls with skills and tools that connect them with a more secure, collaborative, aware and POWERFUL version of themselves. They are our 2023 main focus and will continue to grow alongside our community workshops.
Some topics we cover in our workshops:
- Relationship with working out – mental health
- Finding your own bias towards others and how to overcome it
- Body image – no one’s body is the same
- Being organized with your schedule
- Social media – its impact on you, your brain, your social life, etc.
We are the safe space in which girls can:
- Be emotionally vulnerable
- Learn how to feel strong and confident in their body
- Connect their mind, body and emotions
- Asses their thoughts and find the voice they already have
- Break harmful and self-sabotaging behaviors
- Learn to set healthy boundaries
